Every Summer starts in Dallas with the Katy Trail 5K. If you're planning to run in the Katy Trail 5K, here are a few things to keep in mind..Read More
After my experience and this face at the Austin Marathon earlier this year, I needed to step it up if I was going to complete this year's Dallas Marathon. Training plan complete!Read More
Check out my workout playlist for May 2017!Read More
During the past week, I've had a chance to try out some new workout gear from Rhone! Check out my full review!Read More
It's been over a month, but I'm ready to talk about San Diego.Read More
Asian Olympics 2017 complete with another championship in the books for Public Enemy. But this weekend, we head west for a new challenge..Read More
Check out my recap of the 2nd Annual WAABL Basketball Tournment in Wichita, Kansas. There is No Place Like Home!Read More
Over a week ago, I was in a car accident. Two days later, I ran a marathon.Read More
Check out my recap of the workout I had with Derrick, Deep Fried Fit, and an NFL Pro!Read More
Here we go.
2017 will be about learning new skills, trying new things, broadening my horizons. But first things first. In order to accomplish this years goals and other goals going forward, I need to take care of my body.
1. Mobility and Flexibility..Read More
2017 is well under way, and I can't decide what goals I want to accomplish in the year ahead. In the meantime, I already have a lot on basketball and my first marathon in 5 years waiting for me in the first part of the year....Read More
It was the stuff of movies. 3.2 seconds left on the clock, we were down by 1, playing defense as the other team tried desperately to inbound the ball at half court. They throw a lob pass a bit too high, what happens next is absolutely crazy...Read More
Check out my recap of my visit to Los Angeles!Read More
Spartan Race Dallas Beast Complete! My first time running in the team competition and my first attempt to accomplish one of my 2016 goals: Finish in the Top 5. Did I do it?..Check it out!Read More
Making some small steps forward toward my 2016 goals, one of which is right around the corner! Check it out!
Check out the foods I tried at the Deep Fried Food Featival of the 2016 Texas State Fair!Read More
The past weekend was packed with a little bit of everything. I love spending time working on the house, hanging out with friends, and making gains in my fitness overall. It was a busy weekend for sure, and it's starting to ware on me..Read More
The year maybe on the final lap, but I still got goals to reach! Check out my Fitness Goals for 2016.Read More