They say if you write down your goals, you are more likely to complete them. Well, I’ve signed up to run my first ever 50 mile Ultra Marathon. Let me explain why…Read More
When I ask myself the question, “What did I accomplish in 2018?”, I hesitate. The truth is that a million thoughts run through my head as I look back over this last year, but the single most important accomplishment that sticks out is..Read More
In the five years I’ve been doing Spartan Races, never have I ever completed a race WITHOUT having to do burpees…UNTIL NOW! Read on to find out how!Read More
Half way through the Whole30 Life!Read More
It's been over a month, but I'm ready to talk about San Diego.Read More
Asian Olympics 2017 complete with another championship in the books for Public Enemy. But this weekend, we head west for a new challenge..Read More
Check out my recap of the 2nd Annual WAABL Basketball Tournment in Wichita, Kansas. There is No Place Like Home!Read More
Here we go.
2017 will be about learning new skills, trying new things, broadening my horizons. But first things first. In order to accomplish this years goals and other goals going forward, I need to take care of my body.
1. Mobility and Flexibility..Read More
2017 is well under way, and I can't decide what goals I want to accomplish in the year ahead. In the meantime, I already have a lot on basketball and my first marathon in 5 years waiting for me in the first part of the year....Read More
It was the stuff of movies. 3.2 seconds left on the clock, we were down by 1, playing defense as the other team tried desperately to inbound the ball at half court. They throw a lob pass a bit too high, what happens next is absolutely crazy...Read More
Making some small steps forward toward my 2016 goals, one of which is right around the corner! Check it out!
The year maybe on the final lap, but I still got goals to reach! Check out my Fitness Goals for 2016.Read More