Posts tagged Health
What is the Best Protein Bar?

I eat protein bars all the time.  But I've never taken the time to compare the countless options of bars available at my local grocery store and gym.  So I decided to try and answer this question: What is the Best Protein Bar?

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My UltraBeast and Marathon Training Plan

After my experience and this face at the Austin Marathon earlier this year, I needed to step it up if I was going to complete this year's Dallas Marathon.  Training plan complete!

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Goals for 2017

Here we go. 

2017 will be about learning new skills, trying new things, broadening my horizons.  But first things first. In order to accomplish this years goals and other goals going forward, I need to take care of my body. 

1. Mobility and Flexibility..

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A Busy Weekend

The past weekend was packed with a little bit of everything.  I love spending time working on the house, hanging out with friends, and making gains in my fitness overall.  It was a busy weekend for sure, and it's starting to ware on me..

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