Half way through the Whole30 Life!Read More
It has been too long since we’ve last spoke! Including the time I had to wax my chest because I lost a bet. A Mason Always pays his debts...Read More
I eat protein bars all the time. But I've never taken the time to compare the countless options of bars available at my local grocery store and gym. So I decided to try and answer this question: What is the Best Protein Bar?Read More
Every Summer starts in Dallas with the Katy Trail 5K. If you're planning to run in the Katy Trail 5K, here are a few things to keep in mind..Read More
After my experience and this face at the Austin Marathon earlier this year, I needed to step it up if I was going to complete this year's Dallas Marathon. Training plan complete!Read More
Asian Olympics 2017 complete with another championship in the books for Public Enemy. But this weekend, we head west for a new challenge..Read More
Check out my recap of the workout I had with Derrick, Deep Fried Fit, and an NFL Pro!Read More
Here we go.
2017 will be about learning new skills, trying new things, broadening my horizons. But first things first. In order to accomplish this years goals and other goals going forward, I need to take care of my body.
1. Mobility and Flexibility..Read More
The past weekend was packed with a little bit of everything. I love spending time working on the house, hanging out with friends, and making gains in my fitness overall. It was a busy weekend for sure, and it's starting to ware on me..Read More