Posts tagged Evolve Fitness
What Did I Accomplish in 2018?

When I ask myself the question, “What did I accomplish in 2018?”, I hesitate. The truth is that a million thoughts run through my head as I look back over this last year, but the single most important accomplishment that sticks out is..

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Why Can't I Learn How to Say No?

I am blessed to have so many amazing opportunities in my life. But when does it become too much? When you only have so much energy, when is it time for me to say NO?

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3 Things I Learned Hosting My First Fitness Event: GAINSgiving 2017

My First Ever Event was a complete Success! But it didn’t come without some challenges along the way.  Here are 3 things I learned while creating and hosting my first fitness event: GAINSgiving 2017

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Two Friends: Endless Inspiration

From bleacher running up the steps of Gerald Ford Stadium to wind sprints on the lawn of The Star in Frisco, last Sunday I supported two people doing big things in Dallas by attending each of their group workout sessions, and barely survived to tell the tale.

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