Posts tagged Blogging
3 Things I Learned Hosting My First Fitness Event: GAINSgiving 2017

My First Ever Event was a complete Success! But it didn’t come without some challenges along the way.  Here are 3 things I learned while creating and hosting my first fitness event: GAINSgiving 2017

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Two Friends: Endless Inspiration

From bleacher running up the steps of Gerald Ford Stadium to wind sprints on the lawn of The Star in Frisco, last Sunday I supported two people doing big things in Dallas by attending each of their group workout sessions, and barely survived to tell the tale.

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What is the Best Protein Bar?

I eat protein bars all the time.  But I've never taken the time to compare the countless options of bars available at my local grocery store and gym.  So I decided to try and answer this question: What is the Best Protein Bar?

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The Wounded Warriors Half Marathon

My first half marathon race in over 5 years! Check out my recap of the Wounded Warriors Half Marathon in Irving, Texas.   

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Goals for 2017

Here we go. 

2017 will be about learning new skills, trying new things, broadening my horizons.  But first things first. In order to accomplish this years goals and other goals going forward, I need to take care of my body. 

1. Mobility and Flexibility..

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