My First Ever Event was a complete Success! But it didn’t come without some challenges along the way. Here are 3 things I learned while creating and hosting my first fitness event: GAINSgiving 2017Read More
From bleacher running up the steps of Gerald Ford Stadium to wind sprints on the lawn of The Star in Frisco, last Sunday I supported two people doing big things in Dallas by attending each of their group workout sessions, and barely survived to tell the tale.Read More
I eat protein bars all the time. But I've never taken the time to compare the countless options of bars available at my local grocery store and gym. So I decided to try and answer this question: What is the Best Protein Bar?Read More
My first half marathon race in over 5 years! Check out my recap of the Wounded Warriors Half Marathon in Irving, Texas.Read More
Every Summer starts in Dallas with the Katy Trail 5K. If you're planning to run in the Katy Trail 5K, here are a few things to keep in mind..Read More
Check out my workout playlist for May 2017!Read More
During the past week, I've had a chance to try out some new workout gear from Rhone! Check out my full review!Read More
It's been over a month, but I'm ready to talk about San Diego.Read More
Asian Olympics 2017 complete with another championship in the books for Public Enemy. But this weekend, we head west for a new challenge..Read More
Check out my recap of the 2nd Annual WAABL Basketball Tournment in Wichita, Kansas. There is No Place Like Home!Read More
Over a week ago, I was in a car accident. Two days later, I ran a marathon.Read More
Check out my recap of the workout I had with Derrick, Deep Fried Fit, and an NFL Pro!Read More
Here we go.
2017 will be about learning new skills, trying new things, broadening my horizons. But first things first. In order to accomplish this years goals and other goals going forward, I need to take care of my body.
1. Mobility and Flexibility..Read More