Why Can't I Learn How to Say No?

I am blessed to have so many amazing opportunities in my life. But when does it become too much? When you only have so much energy, when is it time for me to say NO?

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Dear DFITJUNKIE, Happy Birthday..

It has been a while since my last post, and to be honest, I’ve struggled to find the motivation to keep this blog going. So, for my birthday, I decided to write a birthday letter to DFITJUNKIE, reminding him to be thankful, to celebrate all that he has achieved throughout the last few years, and why he needs to keep pushing forward..

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No Burpees For Me at the Spartan Race Dallas Stadium Sprint 2018

In the five years I’ve been doing Spartan Races, never have I ever completed a race WITHOUT having to do burpees…UNTIL NOW! Read on to find out how!

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The 90000 Steps Taken During My Bachelor Party

My Bachelor Party was Epic, not because of the partying, but because of the 90000 Steps we took during the 5 Day Trip to one of my new favorite cities. Let’s talk about how much fitness was achieved during my Bachelor Party in Vancouver, BC.

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The Holidays and Sugar Burpees

Over the holidays, I decided to track my sugars and well as make a stupid bet with my friend Madison.  And thus..the term "Sugar Burpees" was born..

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