3 Things I Learned Hosting My First Fitness Event: GAINSgiving 2017

My First Ever Event was a complete Success! But it didn’t come without some challenges along the way.  Here are 3 things I learned while creating and hosting my first fitness event: GAINSgiving 2017

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2017 Spartan Race Dallas UltraBeast Obstacles

The Dallas UltraBeast was a showcase of both old and new obstacles that provide unique challenges to each competitor.  Over the years, I’ve tried and failed many of these obstacles..but I’ve learned a thing or 2 in the process. Here’s a recap of the obstacles I faced in this year’s UltraBeast, and a few tips to complete some of the toughest obstacles.   

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Two Friends: Endless Inspiration

From bleacher running up the steps of Gerald Ford Stadium to wind sprints on the lawn of The Star in Frisco, last Sunday I supported two people doing big things in Dallas by attending each of their group workout sessions, and barely survived to tell the tale.

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What is the Best Protein Bar?

I eat protein bars all the time.  But I've never taken the time to compare the countless options of bars available at my local grocery store and gym.  So I decided to try and answer this question: What is the Best Protein Bar?

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