Genetics and Health: My 23 & Me Results

You’ve probably heard of 23 & Me and their Ancestry Report, but have you ever wondered what was offered by their Genetic Health Report? Well I certainly was..

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How Many Calories Did I Eat at the 2019 Austin Marathon

How many calories did I consume during the 2019 Austin Marathon? Well it all started with a piece of cake... 

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One Week Out from the 2019 Austin Marathon

I am running the 2019 Austin Marathon, and this time I’ve changed the two biggest reasons why this race kicked my a** in 2017..

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I did 1000 Burpees!

When you surround yourself with good people who enjoy pushing themselves to new levels of fitness, anything is possible..like completing 1000 burpees in 2 hours.

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I'm Going to Run an Ultra Marathon in 2019

They say if you write down your goals, you are more likely to complete them. Well, I’ve signed up to run my first ever 50 mile Ultra Marathon. Let me explain why…

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What Did I Accomplish in 2018?

When I ask myself the question, “What did I accomplish in 2018?”, I hesitate. The truth is that a million thoughts run through my head as I look back over this last year, but the single most important accomplishment that sticks out is..

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Why Can't I Learn How to Say No?

I am blessed to have so many amazing opportunities in my life. But when does it become too much? When you only have so much energy, when is it time for me to say NO?

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Dear DFITJUNKIE, Happy Birthday..

It has been a while since my last post, and to be honest, I’ve struggled to find the motivation to keep this blog going. So, for my birthday, I decided to write a birthday letter to DFITJUNKIE, reminding him to be thankful, to celebrate all that he has achieved throughout the last few years, and why he needs to keep pushing forward..

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No Burpees For Me at the Spartan Race Dallas Stadium Sprint 2018

In the five years I’ve been doing Spartan Races, never have I ever completed a race WITHOUT having to do burpees…UNTIL NOW! Read on to find out how!

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The 90000 Steps Taken During My Bachelor Party

My Bachelor Party was Epic, not because of the partying, but because of the 90000 Steps we took during the 5 Day Trip to one of my new favorite cities. Let’s talk about how much fitness was achieved during my Bachelor Party in Vancouver, BC.

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