Dear DFITJUNKIE, Happy Birthday..

It has been a while since my last post, and to be honest, I’ve struggled to find the motivation to keep this blog going. So, for my birthday, I decided to write a birthday letter to DFITJUNKIE, reminding him to be thankful, to celebrate all that he has achieved throughout the last few years, and why he needs to keep pushing forward..

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3 Things I Learned Hosting My First Fitness Event: GAINSgiving 2017

My First Ever Event was a complete Success! But it didn’t come without some challenges along the way.  Here are 3 things I learned while creating and hosting my first fitness event: GAINSgiving 2017

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